Stress relief is key to finding the balance of a healthy lifestyle. Even a single massage session can relax your muscles and support the production of endorphins - both of which help reduce daily stress. Massage helps reinforce healthy and natural movements, which can get your posture back on track. This causes new blood to flow in and old blood to flow out to promote circulation in the body.
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Deep-tissue massages are designed to target problematic areas like knots aka adhesions in the muscles by targeting deeper layers of muscle and connective tissue. Deep tissue massages use slower, deliberate strokes, or friction, to address issues like tight or painful muscles, injuries and issues related to posture and repetitive strain. These are considered a more intense massage and might be too much for some to handle, particularly if it is their first massage or if they are highly sensitive. What is shiatsu massage? Shiatsu massage is an alternative technique that uses manual pressure applied to specific areas on the body to help relieve pain and tension.
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