How to have sex better

This report will take you through the stages of sexual response and explain how aging affects each. You'll also learn how chronic illnesses, common medications, and emotional issues can influence your sexual capabilities. Finally, you'll find a detailed discussion of various medical treatments, counseling, and self-help techniques to address the most common types of sexual problems. Declining hormone levels and changes in neurological and circulatory functioning may lead to sexual problems such as erectile dysfunction or vaginal pain.
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Have the Most Satisfying Sex Possible

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11 ways to help yourself to a better sex life - Harvard Health

Pelvic floor muscles play an important role in orgasmic contractions. Getty Images If your climaxes seem like a lot of work for not much payoff, the reasons could be physical or psychological, could be technique, or could be you just need a little help from some "friends. When we have low libido, inability to orgasm, or our quality of orgasm is not as strong as it used to be, can anything be done? Shut down the email.
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